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	<title>Comments on: How to train for a 70 kilometer swim when you have Multiple Sclerosis</title>
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	<description>managing multiple sclerosis with  fitness and nutrition</description>
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		<title>By: admin</title>
		<link>http://msathlete.org/?p=313#comment-1187</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 31 Dec 2013 20:18:47 +0000</pubDate>
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		<description><![CDATA[woot woot! go go Carol!]]></description>
		<content:encoded><![CDATA[<p>woot woot! go go Carol!</p>
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	<item>
		<title>By: Caroline Walker</title>
		<link>http://msathlete.org/?p=313#comment-1167</link>
		<dc:creator>Caroline Walker</dc:creator>
		<pubDate>Tue, 31 Dec 2013 06:59:28 +0000</pubDate>
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		<description><![CDATA[Thanks you so much Susan for Posting this. Its inspirational and very helpful. I am so looking forward to joining up with you and others in open water events such as Lake Cowichan.]]></description>
		<content:encoded><![CDATA[<p>Thanks you so much Susan for Posting this. Its inspirational and very helpful. I am so looking forward to joining up with you and others in open water events such as Lake Cowichan.</p>
]]></content:encoded>
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	<item>
		<title>By: You are awesome!!</title>
		<link>http://msathlete.org/?p=313#comment-1165</link>
		<dc:creator>You are awesome!!</dc:creator>
		<pubDate>Tue, 31 Dec 2013 05:00:26 +0000</pubDate>
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		<description><![CDATA[Thanks for training me Simon Says!]]></description>
		<content:encoded><![CDATA[<p>Thanks for training me Simon Says!</p>
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		<title>By: Carol Pal</title>
		<link>http://msathlete.org/?p=313#comment-1164</link>
		<dc:creator>Carol Pal</dc:creator>
		<pubDate>Tue, 31 Dec 2013 04:30:09 +0000</pubDate>
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		<description><![CDATA[What clarity, determination and focus you have.  I love to see this in you, to be around you and this spirit. To be inspired by you.  The first paragraph reminded me of how I have been able to do the things I have done the last few years and encourages me, and I think for others, for new endeavors. &quot;I didn&#039;t know how to train for a 10 or 34k swim...... I just got moving....&quot; Thank you for that reminder. Just get moving. That view of life encourages me to be confident in  new challenges. I can&#039;t swim 34 k....yet.... :) but 10k?  Here I come....
Thank you Susan for sharing this with everyone.
Carol]]></description>
		<content:encoded><![CDATA[<p>What clarity, determination and focus you have.  I love to see this in you, to be around you and this spirit. To be inspired by you.  The first paragraph reminded me of how I have been able to do the things I have done the last few years and encourages me, and I think for others, for new endeavors. &#8220;I didn&#8217;t know how to train for a 10 or 34k swim&#8230;&#8230; I just got moving&#8230;.&#8221; Thank you for that reminder. Just get moving. That view of life encourages me to be confident in  new challenges. I can&#8217;t swim 34 k&#8230;.yet&#8230;. <img src='http://msathlete.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  but 10k?  Here I come&#8230;.<br />
Thank you Susan for sharing this with everyone.<br />
Carol</p>
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