I am not a Doctor or a Nutritionist. I am simply a person with Multiple Sclerosis who believes you are what you eat – and I want to be healthy. I follow two basic rules:

  • Know what you are eating
  • Eat health promoting foods

I avoid eating foods that are processed and/or packaged, and if I can’t pronounce it – or something in it – I choose to not eat it.

My chosen path is veganism and when I can, raw food. This is one of many healthy eating lifestyles.

A few more thoughts on food:

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