I am not a Doctor or a Nutritionist. I am simply a person with Multiple Sclerosis who believes you are what you eat – and I want to be healthy. I follow two basic rules:
- Know what you are eating
- Eat health promoting foods
I avoid eating foods that are processed and/or packaged, and if I can’t pronounce it – or something in it – I choose to not eat it.
My chosen path is veganism and when I can, raw food. This is one of many healthy eating lifestyles.
A few more thoughts on food: