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	<description>managing multiple sclerosis with  fitness and nutrition</description>
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		<title>Recovering from my MS debacle in Hawaii</title>
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		<pubDate>Thu, 26 Oct 2017 20:02:54 +0000</pubDate>
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		<description><![CDATA[&#8216;m not an expert on Multiple Sclerosis (MS) nor would I ever claim to be. I have no medical background, very little understanding of science &#8230;]]></description>
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		<title>Face Plant in Ice Part 2</title>
		<link>https://msathlete.org/?p=732</link>
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		<pubDate>Sat, 07 Oct 2017 19:02:59 +0000</pubDate>
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		<description><![CDATA[If you read part one of “When All Else Fails, Face Plant in Ice” you are likely wonder a few things. You likely want to &#8230;]]></description>
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		<title>When All Else Fails, Face Plant in Ice</title>
		<link>https://msathlete.org/?p=713</link>
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		<pubDate>Sat, 09 Sep 2017 04:42:02 +0000</pubDate>
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		<description><![CDATA[It’s been a long road to wellness, and looking at me today one wouldn’t know that 12 years ago I found it difficult to walk &#8230;]]></description>
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		<title>All I Want for Christmas: an open letter to Santa Clause</title>
		<link>https://msathlete.org/?p=668</link>
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		<pubDate>Tue, 22 Nov 2016 04:42:04 +0000</pubDate>
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		<description><![CDATA[Dear Santa This year I have tried to be as good as possible. I have exercised like you suggested, eaten lots of fresh veggies and &#8230;]]></description>
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		<title>An Open Letter to the City of Victoria Regarding the Future of Crystal Pool</title>
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		<pubDate>Wed, 28 Jan 2015 05:38:15 +0000</pubDate>
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		<description><![CDATA[Dear City of Victoria I have recently become aware that you will soon be making a decision regarding the future of Crystal Pool. Before you &#8230;]]></description>
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		<title>All I Want for Christmas: An open letter to Santa Claus</title>
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		<pubDate>Thu, 11 Dec 2014 18:36:01 +0000</pubDate>
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		<description><![CDATA[Dear Santa This year I have tried to be as good as possible. I have exercised like you suggested, eaten lots of fresh veggies and &#8230;]]></description>
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		<title>70km swim for MS: part 5 &#8211; pushing through the last 25km</title>
		<link>https://msathlete.org/?p=442</link>
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		<pubDate>Sun, 26 Oct 2014 05:02:31 +0000</pubDate>
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		<description><![CDATA[It’s somewhere around 10:00 AM, Sunday, August 23rd. I&#8217;ve been in the water for over fifteen hours and awake for over 24. Bill Burton, one &#8230;]]></description>
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		<title>70km swim for MS: part 4 – into the night</title>
		<link>https://msathlete.org/?p=431</link>
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		<pubDate>Mon, 13 Oct 2014 21:13:01 +0000</pubDate>
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		<description><![CDATA[It is about 7pm, August 22nd and Alex and I have now been in the water for 4 hours. We are right on schedule. We &#8230;]]></description>
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		<title>70km swim for MS: part 3 – a beautiful start</title>
		<link>https://msathlete.org/?p=407</link>
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		<pubDate>Sun, 28 Sep 2014 22:05:56 +0000</pubDate>
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		<description><![CDATA[There are a lot of things that happen during my 70km swim; some of which were expected, and some of which were unforeseen. What was &#8230;]]></description>
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		<title>70km swim for MS: part 2 – mental gymnastics</title>
		<link>https://msathlete.org/?p=392</link>
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		<pubDate>Tue, 09 Sep 2014 05:48:02 +0000</pubDate>
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		<description><![CDATA[It&#8217;s now August 12th, 10 days before my big swim is scheduled to start. I have just landed in Victoria, Canada after spending just over &#8230;]]></description>
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